Did You Know?
Health articles and insights from the Heart Attack Prevention Center.
Vitamin D & Heart Disease
Keeping vitamin D levels in a certain range has recently been proven to reduce heart attacks by over 50% in those who already have some disease.
Vitamin D & Dementia
New research reveals a significant link between vitamin D deficiency and the risk of developing dementia, including Alzheimer's disease.
Exercise & Alzheimer's Prevention
Studies show that regular physical exercise is one of the most powerful tools available for preventing cognitive decline and Alzheimer's disease.
The Importance of Sleep
Quality sleep is not a luxury — it's a medical necessity. Poor sleep is linked to heart disease, obesity, diabetes, and cognitive decline.
Sodium in Moderation
The relationship between sodium and heart health is more nuanced than "salt is bad." Understanding the evidence can help you make smarter choices.